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Manage Stress Before It Manages You

Course number : MGT-537    Section Number : A1
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Stress has exploded into an invisible $1 trillion health epidemic, according to a recent Huffington Post article. Of course, stress is more than just numbers. In today’s fast-paced, always-connected and competitive work environment, the exhausting pace of life can be debilitating. We’ve all experienced it: trouble concentrating, sleepless nights, short tempers. Define stress, identify signs and symptoms of overload, categorize personal triggers and learn specific strategies to manage stress for better health and performance.

Class Details

1 Sessions
Weekly - Wed

Location
T Building

Instructor
* Staff 

CEUs : 0.42

Total Cost: 

$79.00


Registration Closes On
Wednesday, July 22, 2020 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
7/22/2020 - 7/22/2020 Weekly - Wed 8:30 AM - 1:00 PM Westminster, T Building  Map * Staff