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Meditation 101

Course number : XHW-014    Section Number : A2
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Identify the five elements of a simple meditation practice. Participate in mindful meditations that will help you drop in to a deep state of healing peacefulness. Take home a handout to use for your own daily practice.

Class Details

1 Sessions
Weekly - Thu


Mary Kemp 



Please read:  This is an online class through Microsoft Teams.

Total Cost: 


Registration Closes On
Thursday, November 19, 2020 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
11/19/2020 - 11/19/2020 Weekly - Thu 6:30 PM - 8:00 PM Mary Kemp 

ClassDocuments Information

* denotes items required with registration.
Item Name SKU Price **
Online Access - Teams - Wellness * FY2021-Teams-Wellness $0.00
** Price can vary based on attributes.