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Understanding Your Stress Response

Course number : PDE-147    Section Number : A2
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Learn about the three stages of stress response: alarm, resistance and exhaustion. Explore ways to manage your stress response, including understanding body cues and relaxation techniques. Meet your amygdala and hippocampus and discuss their role in your system.
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Class Details

1 Session(s)
Weekly - Tue

Location
N - Pappalardo Nursing/Health Care Educ. Center

Instructor
Karen Iglehart 

Total Cost: 

$29.00

Registration Closes On
Tuesday, November 19, 2024 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
11/19/2024 - 11/19/2024 Weekly - Tue 06:00 PM - 07:30 PM Westminster, N - Pappalardo Nursing/Health Care Educ. Center  Map Karen Iglehart 

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Contact: 410-386-8100 | cet@carrollcc.edu | 1601 Washington Rd, Westminster, MD 21157
Hours of Operation: Monday - Thursday 8:30 am - 6:00 pm, Friday 8:30 am - 4:30 pm EST