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Fundamentals of Tai Chi

Course number : XXZ-155    Section Number : A4
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Learn the basic concepts and movements of Tai Chi as well as the 24-posture Yang style short form. Study various movements that demonstrate the principles of Tai Chi and promote relaxation and energy development such as silk reeling, Qi Gong exercises, animal frolics, and two-person exercises. Team-teaching allows continuous skill development to prepare for the intermediate/advanced class. Students may need to repeat this class to master the 24-posture form.
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Class Details

8 Session(s)
Weekly - Thu

P - 1st Financial Credit Union Life Fitness Center

William Whitenton 

Total Cost: 


Schedule Information

Date(s) Class Days Times Location Instructor(s)
5/9/2024 - 6/27/2024 Weekly - Thu 06:30 PM - 07:30 PM Westminster, P - 1st Financial Credit Union Life Fitness Center  Map William Whitenton 

Other Class Offerings

Fundamentals of Tai Chi
ID: 12216

07/11/24 - 08/29/24
Weekly - Thu
8 sessions.