Food Practices Fueling Movement


Course number : COO-119    Section Number : A3

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If your workouts feel flat or leave you drained, it might not be your routine—it could be your fuel. Explore how what you eat before and after exercise impacts your energy, recovery, and mindset. Learn simple, practical ways to nourish your body and elevate your movement. It’s not just about food, it’s about how you prepare, enjoy, and appreciate it. Discussion with a tasting and recipes.
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Class Details

1 Session(s)
Weekly - Wed

Location
Minnick Classroom Building - M

Instructor
Brooke Hagerty 

 

Notice

Please read:  Discussion with a tasting and recipes.

Total Cost: 

$63.00

Registration Closes On
Friday, February 13, 2026 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
2/18/2026 - 2/18/2026 Weekly - Wed 05:30 PM - 07:30 PM Westminster, Minnick Classroom Building - M  Map Brooke Hagerty 

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