Discover a realistic, empowering approach to wellness through food. This class offers an honest conversation about how we actually eat—and how small, realistic changes can lead to lasting wellness. It’ not about perfection, but progress. Explore how food choices, preparation, and mindful habits can nourish both body and mind. Learn what works for you and build a healthier relationship with food, one bite at a time. Discussion with a tasting and recipes.
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