Gentle Strength and Balance Workout


Course number : PDE-171    Section Number : A2

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Improve muscle strength, coordination, and balance with this structured workout designed to enhance mobility and reduce the risk of falls. 

Through a mix of resistance exercises, bodyweight movements, core strengthening techniques, and balance drills, participants will build a strong foundation for daily activities. Using equipment such as dumbbells, resistance bands, or a balance bar/chair, this class is accessible to all fitness levels and is especially beneficial for older adults, beginners, or anyone looking to boost stability and confidence in movement. Bring your own exercise mat.

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Class Details

6 Session(s)
Weekly - Tue

Location
FFFCU Fitness Center - P

Instructor
Sweetie Zubar 

 

Notice

Please read:  Students will need to bring their own exercise mat

Total Cost: 

$69.00

Registration Closes On
Tuesday, September 30, 2025 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s) Instructional Method
9/30/2025 - 11/4/2025 Weekly - Tue 10:00 AM - 11:00 AM Westminster, FFFCU Fitness Center - P  Map Sweetie Zubar  Lecture

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