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Meditation 101- The Perfect, Imperfect Practice

Course number : PDE-162    Section Number : A4
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Think you can’t meditate because your mind is too busy? Join us for a refreshing take on meditation where perfection is not the goal. Explore various meditation techniques designed to suit everyone. Dress comfortably and bring a yoga mat, blanket and pillow to ensure your comfort. Leave with a newfound sense of calm, peace and empowerment. Let go of the need for perfection and discover the joy of meditation!

Class Details

1 Session(s)
Weekly - Tue

Location
T - Scott Center/Business Training Center

Instructor
Julie Cassaday 

Total Cost: 

$29.00


Registration Closes On
Tuesday, April 1, 2025 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
4/1/2025 - 4/1/2025 Weekly - Tue 06:00 PM - 07:00 PM Westminster, T - Scott Center/Business Training Center  Map Julie Cassaday