Sprouts are the young shoots of seeds, grains, nuts or legumes soaked in water and allowed to germinate. They are rich in vitamins, minerals, enzymes and antioxidants, and add flavor, texture and variety to meals. Learn the basics of sprouting, what you need, and how to avoid common problems. See a demonstration of sprouting and taste some fresh sprouts. Grow your own sprouts in 3-5 days and enjoy the benefits of this superfood.
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