Skip to main content

Manage Stress Before It Manages You

Course number : MGT-537    Section Number : A2
« back to classes page
Stress has exploded into an invisible $1 trillion health epidemic, according to a recent Huffington Post article. Of course, stress is more than just numbers. In today’s fast-paced, always-connected and competitive work environment, the exhausting pace of life can be debilitating. We’ve all experienced it: trouble concentrating, sleepless nights, short tempers. Define stress, identify signs and symptoms of overload, categorize personal triggers and learn specific strategies to manage stress for better health and performance.

Class Details

1 Sessions
Weekly - Wed

Location
Internet

Instructor
* Staff 

 

Notice

Please read:  This is an online class using Canvas.

Total Cost: 

$79.00


Registration Closes On
Wednesday, October 28, 2020 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
10/28/2020 - 10/28/2020 Weekly - Wed 8:30 AM - 1:00 PM * Staff 

Other Class Offerings

Manage Stress Before It Manages You
ID: 4118

11/17/20 - 11/17/20
Weekly - Tue
1 session

Location
Internet

Instructor
* Staff