Stress has exploded into an invisible $1 trillion health epidemic, according to a recent Huffington Post article. Of course, stress is more than just numbers. In today’s fast-paced, always-connected and competitive work environment, the exhausting pace of life can be debilitating. We’ve all experienced it: trouble concentrating, sleepless nights, short tempers. Define stress, identify signs and symptoms of overload, categorize personal triggers and learn specific strategies to manage stress for better health and performance.