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Fundamentals of Tai Chi

Course number : XXZ-155    Section Number : A1
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Learn the basic concepts and movements of Tai Chi as well as the 24-posture Yang style short form. Study various movements that demonstrate the principles of Tai Chi and promote relaxation and energy development such as silk reeling, Qi Gong exercises, animal frolics, and two-person exercises. Team-teaching allows continuous skill development to prepare for the intermediate/advanced class. Students may need to repeat this class to master the 24-posture form.

Class Details

8 Sessions
Weekly - Thu


William Whitenton 



Please read:  This class will be delivered through Microsoft Teams.

Total Cost: 


Registration Closes On
Thursday, August 27, 2020 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
8/27/2020 - 10/15/2020 Weekly - Thu 7:15 PM - 8:15 PM William Whitenton