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Optimal Breathing As a Pathway to Mindfulness

Course number : XHW-023    Section Number : A3
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How we breathe directly affects how we live. Our state of breath affects our body, mind and emotions, our quality of available energy, our CNS status and our intuitive availability. Shallow rapid breathing deprives the body of oxygen and potential energy, and chronically activates our CNS “fight-flight-freeze” response, often unconsciously. Explore how practicing breath awareness, breathing aptitude and breath optimization can become an exit ramp from mindlessness to calm, intuitive, mindful conscious clarity.

Class Details

1 Sessions
Weekly - Tue

Minnick Classroom Building

* Staff 

Total Cost: 


Registration Closes On
Tuesday, January 14, 2020 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
1/14/2020 - 1/14/2020 Weekly - Tue 6:30 PM - 8:00 PM Westminster, Minnick Classroom Building  Map * Staff