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Meditation 101

Course number : XHW-014    Section Number : A2
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Identify the five elements of a simple meditation practice. Participate in mindful meditations that will help you drop in to a deep state of healing peacefulness. Take home a handout to use for your own daily practice.

Class Details

1 Sessions
Weekly - Tue

P Building

Mary Rothwell Kemp 

Total Cost: 


Registration Closes On
Tuesday, November 5, 2019 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
11/5/2019 - 11/5/2019 Weekly - Tue 6:30 PM - 8:00 PM Westminster, P Building  Map Mary Rothwell Kemp