Fundamentals of Tai Chi


Course number : XXZ-155    Section Number : B3

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Learn the basic concepts and movements of Tai Chi as well as the 24-posture Yang style short form. Study various movements that demonstrate the principles of Tai Chi and promote relaxation and energy development such as silk reeling, Qi Gong exercises, animal frolics, and two-person exercises. Team-teaching allows continuous skill development to prepare for the intermediate/advanced class. Students may need to repeat this class to master the 24-posture form.
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Class Details

8 Session(s)
Weekly - Thu

Location
FFFCU Life Fitness Center - P

Instructor
William Whitenton 

Total Cost: 

$94.00

Registration Closes On
Thursday, February 5, 2026 @ 12:00 AM

Schedule Information

Skip dates: (No class on 03/26/2026)

Date(s) Class Days Times Location Instructor(s)
2/5/2026 - 4/2/2026 Weekly - Thu 06:45 PM - 07:45 PM Westminster, FFFCU Life Fitness Center - P  Map William Whitenton 

Other Class Offerings

Fundamentals of Tai Chi
ID: 14898

01/08/26 - 01/29/26
Weekly - Thu
4 sessions.

Location
Minnick Classroom Building - M

Instructor
William Whitenton

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Fundamentals of Tai Chi
ID: 14899

04/09/26 - 05/28/26
Weekly - Thu
8 sessions.

Location
FFFCU Life Fitness Center - P

Instructor
William Whitenton

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