Dance Fitness


Course number : PDE-190    Section Number : C4

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Dance fitness is a high-energy group workout that combines aerobic exercise with choreographed dance movements. Set to upbeat music, it provides a full-body workout that improves cardiovascular health, builds muscle, and increases flexibility while disguising the exertion as fun. 

Instructor:  Lynnette Caballe-Cooke 

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Class Details

15 Session(s)
Weekly - Wed

Location
FFFCU Life Fitness Center - P

Instructor
Lynnette Caballes-Cooke 

Total Cost:  $85.00

Registration Closes On
Wednesday, May 5, 2027 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
5/5/2027 - 8/11/2027 Weekly - Wed 06:00 PM - 07:00 PM Westminster, FFFCU Life Fitness Center - P  Map Lynnette Caballes-Cooke 

Other Class Offerings

Dance Fitness

ID: 16046

01/04/27 - 04/21/27
Weekly - Mon, Wed
29 sessions.

Location
FFFCU Life Fitness Center - P

Instructor
Lynnette Caballes-Cooke


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Dance Fitness

ID: 16271

01/04/27 - 04/19/27
Weekly - Mon
14 sessions.

Location
FFFCU Life Fitness Center - P

Instructor
Kelli Donaghue


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Dance Fitness

ID: 16272

01/06/27 - 04/21/27
Weekly - Wed
15 sessions.

Location
FFFCU Life Fitness Center - P

Instructor
Lynnette Caballes-Cooke


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Dance Fitness

ID: 16049

05/03/27 - 08/11/27
Weekly - Mon, Wed
28 sessions.

Location
FFFCU Life Fitness Center - P

Instructor
Lynnette Caballes-Cooke


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