Intro to Reflexology

This interactive introductory workshop explores the principles and practice of reflexology, a complementary wellness technique that involves applying pressure to specific points on the feet, hands, and ears. Participants will learn the history of reflexology, understand reflexology maps, explore basic techniques, and practice simple self-care routines. The course emphasizes relaxation, stress reduction, and personal wellness while discussing safety considerations and the appropriate role of reflexology as a complementary practice. 

Instructor: Tanya Gore