Coping With the Winter Blues

The winter blues often arise from reduced daylight and colder temperatures, leading to feelings of sadness and lethargy. These seasonal shifts can disrupt our routines, causing fluctuations in mood and energy levels, making it challenging to maintain motivation and enthusiasm for daily activities. While not a clinical diagnosis, the winter blues can affect anyone. Recognizing these feelings is the first step toward feeling better. In this course, learn strategies to navigate the cold and dark of winter and reclaim a sense of joy and energy. 

Instructor: Julie Cassaday