Dance Fitness


Course number : PDE-190    Section Number : A3

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Dance fitness is a high-energy group workout that combines aerobic exercise with choreographed dance movements. Set to upbeat music, it provides a full-body workout that improves cardiovascular health, builds muscle, and increases flexibility while disguising the exertion as fun. 

Instructor:  Lynnette Caballe-Cooke 

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Class Details

29 Session(s)
Weekly - Mon, Wed

Location
FFFCU Life Fitness Center - P

Instructor
Lynnette Caballes-Cooke 

Total Cost:  $155.00

Registration Closes On
Monday, January 4, 2027 @ 12:00 AM

Schedule Information

Skip dates: (No class on 01/18/2027, 03/22/2027, 03/24/2027)

Date(s) Class Days Times Location Instructor(s)
1/4/2027 - 4/21/2027 Weekly - Mon, Wed 06:00 PM - 07:00 PM Westminster, FFFCU Life Fitness Center - P  Map Lynnette Caballes-Cooke 

Other Class Offerings

Dance Fitness

ID: 16271

01/04/27 - 04/19/27
Weekly - Mon
14 sessions.

Location
FFFCU Life Fitness Center - P

Instructor
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Dance Fitness

ID: 16272

01/06/27 - 04/21/27
Weekly - Wed
15 sessions.

Location
FFFCU Life Fitness Center - P

Instructor
Lynnette Caballes-Cooke


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Dance Fitness

ID: 16049

05/03/27 - 08/11/27
Weekly - Mon, Wed
28 sessions.

Location
FFFCU Life Fitness Center - P

Instructor
Lynnette Caballes-Cooke


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Dance Fitness

ID: 16273

05/03/27 - 08/09/27
Weekly - Mon
13 sessions.

Location
FFFCU Life Fitness Center - P

Instructor
Kelli Donaghue


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